Meal
breakfast

Caribbean Curried Goat and Callaloo Breakfast Skillet

Nutrition

499.9697036056442

kcal

Calories

34.10000000000001

g

Protein

50.400000000000006

g

Carbs

17.6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Game meat, goat, raw77.2 g
Jamaican Callaloo750 g
Coconut milk, unsweetened56.1 g
Oil, coconut2.4 g
Onions, raw150 g
Fresh Ginger45.7 g
Jerk seasoning5g

Instructions

1

Heat half the coconut oil in a cast-iron skillet over medium-high heat. Add the diced goat meat and sear until deeply browned and fragrant, about 5-6 minutes. Remove the meat from the pan.

2

Add the remaining coconut oil to the same skillet. Sauté the onions and grated fresh ginger until soft and translucent, smelling aromatic and pungent.

3

Return the goat to the pan, sprinkle with the jerk seasoning, and toss well to coat. Pour in the unsweetened coconut milk, scraping the bottom of the pan to deglaze and incorporate the browned bits (fond).

4

Lower the heat and simmer for 8 minutes until the sauce reduces and clings to the meat. Fold in the fresh Jamaican callaloo and cook for 2-3 minutes until just wilted but still vibrant green.

5

Adjust seasoning with salt if necessary. Plate immediately, garnishing with an extra dash of fresh ginger or a slice of Scotch bonnet if desired.