Meal
dinner

Caribbean Braised Chicken Thighs with Steamed Green Plantain and Sautéed Kale

Nutrition

695

kcal

Calories

37

g

Protein

77

g

Carbs

23

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Chicken, broilers or fryers, thigh, meat and skin, raw99.4 g
Plantains, green, raw153.3 g
Kale, raw353.6 g
Onions, raw58.9 g
Garlic, raw11.8 g

Instructions

1

In a heavy-bottomed pot, sear the chicken thighs over medium-high heat until the skin is deeply golden and rendered. Remove chicken and set aside.

2

In the same pot, sauté the diced onions and minced garlic until fragrant and softened.

3

Return the chicken to the pot with a splash of water, cover, and braise on low heat for 25-30 minutes until the meat is tender and pulling away from the bone.

4

Meanwhile, peel the green plantains and slice into rounds. Steam them in a separate basket until tender and starchy, about 15 minutes.

5

In a wide pan, quickly sauté the kale with a tablespoon of water until it wilts and turns bright green, seasoning with salt and pepper.

6

Plate the braised chicken alongside the steamed plantain and garlicky greens. Spoon the pan juices over the chicken to serve.