dinner

Seitan Stir-Fry with Black Bean Sauce and Brown Rice

Name: Seitan Stir-Fry with Black Bean Sauce and Brown Rice
Ingredients: 8 oz (227 g) Seitan, cut into 1-inch pieces; 1 cup (195 g) Brown rice, cooked; 1 cup (91 g) Broccoli florets; 0.5 cup (75 g) Red bell pepper, thinly sliced; 2 tbsp (10 g) Scallions, chopped; 2 cloves (6 g) Garlic, minced; 1 tsp (2 g) Ginger, grated; 2 tbsp (30 ml) Low-sodium soy sauce; 1.5 tbsp (25 g) Black bean sauce; 1 tsp (5 ml) Rice vinegar; 1 tsp (5 ml) Sesame oil; 1 tsp (3 g) Cornstarch; 2 tbsp (30 ml) Water; 1 tbsp (15 ml) Neutral oil (e.g., canola or grapeseed)

Nutrition

866

kcal

Calories

Protein

103

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(14)

Seitan, cut into 1-inch pieces8 oz (227 g)

Brown rice, cooked1 cup (195 g)

Broccoli florets1 cup (91 g)

Red bell pepper, thinly sliced0.5 cup (75 g)

Scallions, chopped2 tbsp (10 g)

Garlic, minced2 cloves (6 g)

Ginger, grated1 tsp (2 g)

Low-sodium soy sauce2 tbsp (30 ml)

Black bean sauce1.5 tbsp (25 g)

Rice vinegar1 tsp (5 ml)

Sesame oil1 tsp (5 ml)

Cornstarch1 tsp (3 g)

Water2 tbsp (30 ml)

Neutral oil (e.g., canola or grapeseed)1 tbsp (15 ml)

Instructions

Prepare the sauce: In a small bowl, whisk together the soy sauce, black bean sauce, rice vinegar, and sesame oil. Set aside.

In another small bowl, whisk the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

Heat 1 tablespoon of neutral oil in a wok or large skillet over medium-high heat until shimmering.

Add the seitan pieces and stir-fry until lightly browned and slightly crispy, about 5-7 minutes. Remove from the wok and set aside.

Add the broccoli florets and red bell pepper to the hot wok. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

Add the minced garlic and grated ginger to the wok and stir-fry for 30 seconds until fragrant.

Return the seitan to the wok. Pour the prepared sauce over the ingredients.

Stir the cornstarch slurry and add it to the wok. Stir continuously until the sauce thickens and coats the seitan and vegetables, about 1-2 minutes.

Stir in most of the chopped scallions, reserving some for garnish.

Serve the seitan stir-fry immediately over cooked brown rice, garnished with the remaining scallions.