Meal
breakfast

Venison Polenta Scramble with Spring Onions and Whole Grain Dijon

Nutrition

622

kcal

Calories

44

g

Protein

63

g

Carbs

19

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

All Natural Venison Ground Meat161.0 g
Polenta (Polenta Valsugana)425 g
Spring Onions, chopped103.1 g
Whole Grain Dijon Mustard25g

Instructions

1

Bring 300ml of water to a boil in a small saucepan. Slowly whisk in the polenta, then reduce heat to low and simmer for 5-8 minutes, stirring frequently until creamy and smooth. Cover and keep warm.

2

Heat a heavy-bottomed skillet over medium-high heat. Add the venison ground meat and break it up with a wooden spoon. Sauté until deeply browned and the fat has rendered slightly, about 5 minutes.

3

Fold in the chopped spring onions and cook for another minute until they are softened and fragrant.

4

Stir in the whole grain dijon mustard, coating the meat thoroughly and allowing the acidity to deglaze the pan. Season with a pinch of sea salt to taste.

5

To serve, spoon the creamy polenta into a warm bowl. Top with the savory venison scramble. The contrast between the mellow, comforting polenta and the robust, tangy meat is essential. Garnish with any remaining fresh scallion tops.