lunch

Cajun-Spiced Roasted Chicken Thighs with Sweet Potato and Kale Hash

Name: Cajun-Spiced Roasted Chicken Thighs with Sweet Potato and Kale Hash
Ingredients: 116.3 g Chicken, broilers or fryers, thigh, meat and skin, raw; 250g Sweet potato, raw, unprepared; 100g Kale, raw; 60g Onions, raw; 1 g Oil, olive, salad or cooking; 21.0 g Cajun seasoning

Nutrition

634

kcal

Calories

33.30000000000001

Protein

69.42670255490046

Carbs

Fat

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Ingredients(6)

Chicken, broilers or fryers, thigh, meat and skin, raw116.3 g

Sweet potato, raw, unprepared250g

Kale, raw100g

Onions, raw60g

Oil, olive, salad or cooking1 g

Cajun seasoning21.0 g

Instructions

Preheat your oven to 400 deg F (200 deg C).

Pat the chicken thighs dry and rub them generously with 2/3 of the Cajun seasoning.

Toss the cubed sweet potatoes and diced onions with the olive oil and the remaining seasoning on a rimmed sheet pan.

Arrange the chicken thighs skin-side up in the center of the pan.

Bake for 25-30 minutes, or until the chicken skin is deeply golden and crispy, and the potatoes are tender and caramelized at the edges.

During the last 5 minutes, toss the chopped kale onto the sheet pan so it wilts and lightly crisps in the residual heat.

Remove from the oven, let the chicken rest for 5 minutes to ensure it stays succulent, and serve immediately in a warm bowl, ensuring you scrape up the flavorful browned bits from the bottom of the pan.