Meal
dinner

Five-Spice Roasted Cornish Hen with Steamed Basmati and Garlic-Sautéed Tuscan Kale

Nutrition

704

kcal

Calories

39

g

Protein

80

g

Carbs

22

g

Fat

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Ingredients(5)

CORNISH HEN WITHOUT GIBLETS79.1 g
BASMATI RICE79.1 g
TUSCAN KALE411.1 g
CHINESE FIVE SPICE MIX6.9 g
AGED BALSAMIC VINEGAR OF MODENA41.1 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Pat the Cornish hen completely dry with paper towels to ensure crispy skin.

3

Rub the bird thoroughly with Chinese five-spice mix and a pinch of salt.

4

Roast on a rack set inside a roasting pan for 35-40 minutes until the skin is deep brown and the juices run clear when poked at the thigh.

5

While the bird roasts, rinse the basmati rice until the water runs clear and steam it according to standard ratio instructions until light and fluffy.

6

In a separate pan, sauté the Tuscan kale with a splash of water over medium heat until tender, finishing with the aged balsamic vinegar to add a bright, tangy depth that cuts through the rich spices of the hen.

7

To plate, serve the roasted hen atop a generous mound of fragrant steamed rice, surrounding it with the balsamic-glazed kale.

8

Garnish with an extra pinch of five-spice for aroma.