Meal
lunch

American-Style Tempeh and Snow Pea Stir-Fry with Toasted Sesame and Ginger-Soy Glaze

Nutrition

660

kcal

Calories

39.560227272727275

g

Protein

73.69999999999999

g

Carbs

19.960606060606064

g

Fat

AI Insight

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Ingredients(5)

Tempeh, soy-based, raw160g
Udon Noodles (Sun Noodle)123.6 g
SNOW PEAS, SNOW, fresh100g
Shallots, raw, minced10g
Maple Syrup (added for sugar target)45g

Instructions

1

Bring a pot of water to a boil and cook the udon noodles according to package instructions until chewy, then drain and set aside.

2

Cut the tempeh into 1/2-inch cubes. Heat a seasoned wok or heavy-bottomed pan over medium-high heat with a splash of oil.

3

Add tempeh cubes and sear until golden brown and crisp on all sides, about 5-6 minutes. Remove and set aside.

4

In the same pan, toss in the minced shallots and snow peas. Stir-fry rapidly for 2 minutes until the peas are bright green and crisp-tender.

5

Return the tempeh to the pan, add the noodles, and pour in the soy-based glaze mixed with the maple syrup. Toss everything together over high heat until the noodles are glossy and coated with the sauce.

6

Plate the stir-fry in a wide bowl. Garnish with a sprinkle of toasted sesame seeds and serve immediately.