Meal
dinner

Bison Mechado with Sautéed Rainbow Swiss Chard and Steamed Jasmine-Wild Rice Blend

Nutrition

1388

kcal

Calories

101.22462499999999

g

Protein

143

g

Carbs

43

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Ground bison, grass-fed400 g
Jasmine rice with red & wild rice blend121.6 g
Rainbow Swiss chard300 g
Pomodorina with fresh basil pasta sauce150 g
Fresh garlic, minced30 g
Fresh ginger, grated20 g
Extra virgin olive oil10 g

Instructions

1

Rinse the rice blend under cold water until clear. Combine with water in a pot and bring to a boil; reduce to a simmer and cook for 20 minutes until fluffy and tender.

2

Heat half the olive oil in a deep pan over medium-high heat. Add the ground bison, breaking it up with a wooden spoon. Sear until deeply browned and fragrant.

3

Add the minced garlic and grated ginger to the bison. Sauté for 1-2 minutes until aromatic, ensuring the aromatics are well-integrated into the meat.

4

Pour in the Pomodorina sauce. Reduce heat to low, cover, and braise for 10-12 minutes to allow the flavors to meld into a rich, thickened stew.

5

In a separate skillet, heat the remaining oil. Sauté the rainbow Swiss chard stems first, then add the leaves. Cook until just wilted and bright, seasoning lightly with salt.

6

Plate the rice in a bowl, top generously with the bison mechado, and serve with the wilted chard on the side. Garnish with additional fresh basil if desired.