Meal
dinner

Adobo-Style Braised Turkey Breast with Sautéed Tuscan Kale and Steamed Cauliflower

Nutrition

264

kcal

Calories

19

g

Protein

26

g

Carbs

8

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Turkey, whole, breast, meat only, raw52.1 g
TUSCAN KALE, TUSCAN80 g
Cauliflower, raw160 g
WATERMELON DRINK, WATERMELON (reduced glaze)96.2 g
Oil, coconut6.2 g
Onions, red, raw20 g

Instructions

1

Slice the turkey breast into thin strips. In a small bowl, marinate the turkey with a splash of vinegar and cracked pepper.

2

Heat half the coconut oil in a heavy skillet over medium-high heat. Add the turkey and sear until lightly golden on all sides, about 3 minutes.

3

Lower the heat and add the watermelon liquid (reduced by half) to the pan, letting it braise the turkey until tender and the liquid becomes a glossy, sticky glaze. Remove turkey from pan.

4

Add remaining coconut oil to the same skillet. Sauté the red onion until translucent, then add the chopped Tuscan kale, tossing until wilted and vibrant green.

5

Steam the cauliflower florets until tender-crisp.

6

To plate, arrange the braised turkey atop the bed of garlicky sautéed kale with steamed cauliflower on the side. Drizzle any remaining glaze from the pan over the meat and serve warm.