Meal
breakfast

Traditional Japanese Breakfast Set (Ichiju-sansai)

Nutrition

1005

kcal

Calories

71

g

Protein

114

g

Carbs

39

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

ATLANTIC SALMON PRIME FILLET225.5 g
Rice, white, long-grain, cooked324.4 g
Spinach, raw170.7 g
Nuts, almonds, sliced16.2 g
Miso paste (white) and dashi broth base17.1 g

Instructions

1

Begin by rinsing 140g of dry long-grain rice until the water runs clear, then steam until tender and fluffy.

2

For the salmon: lightly salt the 250g fillet and grill over medium-high heat until the skin is crisp and the flesh flakes easily under a fork, about 4-5 minutes per side.

3

Prepare the spinach (ohitashi style): blanch the 150g of fresh spinach in boiling water for 30 seconds, immediately shock in ice water, then squeeze out all excess moisture. Toss with a splash of soy sauce (optional) and top with toasted sliced almonds for crunch.

4

Prepare the miso soup: bring 250ml of dashi to a simmer, whisk in the miso paste until fully dissolved, and add a pinch of scallions.

5

Plating: Place the steaming rice in a small bowl, set the grilled salmon on a side plate, arrange the spinach in a small mound, and serve the miso soup in a lidded bowl. Garnish with a sprinkle of toasted sesame seeds if desired.