dinner

Tofu Scramble with Black Beans and Corn

Name: Tofu Scramble with Black Beans and Corn
Ingredients: 14 oz (396 g) Extra-firm tofu, pressed; 1/2 cup (86 g) Black beans, canned, rinsed and drained; 1/2 cup (75 g) Corn, frozen or canned, drained; 1/4 cup (40 g) Red onion, finely chopped; 1 clove (3 g) Garlic, minced; 2 tbsp (10 g) Nutritional yeast; 1 tsp Turmeric powder; 1 tsp Cumin powder; 1 tsp Smoked paprika; 1/4 tsp Black salt (Kala Namak); 1 tsp (5 ml) Olive oil; 2 tbsp (30 ml) Soy milk, unsweetened; pinch Salt, to taste; pinch Black pepper, to taste

Nutrition

605

kcal

Calories

44.6

Protein

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(14)

Extra-firm tofu, pressed14 oz (396 g)

Black beans, canned, rinsed and drained1/2 cup (86 g)

Corn, frozen or canned, drained1/2 cup (75 g)

Red onion, finely chopped1/4 cup (40 g)

Garlic, minced1 clove (3 g)

Nutritional yeast2 tbsp (10 g)

Turmeric powder1 tsp

Cumin powder1 tsp

Smoked paprika1 tsp

Black salt (Kala Namak)1/4 tsp

Olive oil1 tsp (5 ml)

Soy milk, unsweetened2 tbsp (30 ml)

Salt, to tastepinch

Black pepper, to tastepinch

Instructions

Crumble the pressed extra-firm tofu into a bowl. Add nutritional yeast, turmeric, cumin, smoked paprika, black salt, salt, and pepper. Mix well to coat the tofu evenly, resembling scrambled eggs.

Heat the olive oil in a non-stick skillet over medium heat (about 325°F / 160°C). Add the finely chopped red onion and sauté until softened and translucent, about 3-4 minutes.

Add the minced garlic to the skillet and cook for another minute until fragrant, being careful not to burn it.

Add the seasoned tofu mixture to the skillet. Cook, stirring occasionally, for 8-10 minutes, allowing the tofu to heat through and slightly brown.

Stir in the rinsed black beans and drained corn. Continue to cook for another 5 minutes, allowing the beans and corn to heat through.

If the mixture seems dry, add the unsweetened soy milk a tablespoon at a time and stir until it reaches your desired consistency. This dish is inspired by the vibrant flavors of Mexican cuisine, often enjoyed for breakfast but equally satisfying for dinner.

Taste and adjust seasoning with salt and pepper if needed. Serve hot.