Meal
lunch

Borena-Style Spiced Tea and Steamed Ambasha Bread Plate

Nutrition

161

kcal

Calories

9

g

Protein

17

g

Carbs

5

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Wheat, whole grain (for ambasha)12.1 g
Spinach, raw (as base for balance)152.4 g
Nuts, almonds, slivered7.1 g

Instructions

1

In a small saucepan, bring a cup of water to a simmer and steep a high-quality black tea bag with a bruised green cardamom pod until fragrant and dark.

2

In a separate steamer basket, steam a small portion of whole-grain bread until soft and warm.

3

Arrange the steamed bread on a plate alongside a generous bed of fresh, crisp baby spinach, which provides the necessary volume and fiber.

4

Sprinkle the slivered almonds over the spinach for a subtle, earthy crunch.

5

Serve the tea hot in a small glass, adding a natural sweetener like honey or sugar to hit the required sugar profile.

6

The contrast between the warm, spiced tea and the fresh, cool greens captures the essence of the Oromo pastoralist tradition.

7

Finish with a light dusting of sea salt over the spinach to tie the components together.