Meal
snack

Warm Toasted Whole-Wheat Pita with Smoky Whipped White Bean and Za'atar

Nutrition

193.8714285714286

kcal

Calories

11.767857142857142

g

Protein

24.200000000000003

g

Carbs

5.962857142857143

g

Fat

AI Insight

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Ingredients(6)

Beans, white, mature seeds, cooked40 g
Bread, pita, whole-wheat22.7 g
Garlic, raw, minced2 g
Lemon juice, fresh10 ml
Za'atar seasoning5 g
Olive oil (extra virgin)5 ml

Instructions

1

In a small food processor or using a mortar and pestle, combine the cooked white beans, minced garlic, lemon juice, and half of the za'atar.

2

Pulse or grind until the mixture is smooth and creamy. If it feels too stiff, add a teaspoon of water to reach a light, whipped consistency.

3

Taste and adjust with a pinch of sea salt.

4

Lightly toast the whole-wheat pita in a dry pan or directly over a low gas flame until it is warm and slightly charred around the edges.

5

Spread the whipped white bean mixture onto a small plate, creating a swoosh with the back of a spoon.

6

Drizzle with the olive oil and sprinkle the remaining za'atar over the top. Serve immediately with the warm, torn pita triangles for dipping.