snack

Warm White Bean and Feta Mezze with Aleppo Pepper and Toasted Garlic

Name: Warm White Bean and Feta Mezze with Aleppo Pepper and Toasted Garlic
Ingredients: 65g White beans, mature seeds, boiled; 40g Cheese, feta, whole milk, crumbled; 15g Bread, pita, whole-wheat; 3g Garlic, raw, minced; 1 tsp Aleppo pepper flakes; 1 tbsp Lemon juice, freshly squeezed

Nutrition

272

kcal

Calories

Protein

29.1

Carbs

8.1

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

White beans, mature seeds, boiled65g

Cheese, feta, whole milk, crumbled40g

Bread, pita, whole-wheat15g

Garlic, raw, minced3g

Aleppo pepper flakes1 tsp

Lemon juice, freshly squeezed1 tbsp

Instructions

In a small skillet over medium-low heat, gently warm the cooked white beans with the minced garlic, stirring until the garlic is fragrant and softened but not browned.

Add a splash of water if the beans seem dry.

Transfer to a small bowl and immediately fold in the crumbled feta; the heat of the beans will soften the cheese, creating a creamy, rustic consistency.

Drizzle with fresh lemon juice and sprinkle generously with Aleppo pepper.

Serve warm, accompanied by a small portion of toasted whole-wheat pita for scooping.