snack

Mediterranean Meze Bowl with White Bean Hummus and Za'atar Crusted Feta

Name: Mediterranean Meze Bowl with White Bean Hummus and Za'atar Crusted Feta
Ingredients: 40 g Beans, white, mature seeds, cooked/mashed; 10 g Cheese, feta, whole milk, crumbled; 60 g Cucumber, with peel, raw; 80 g Tomatoes, grape, raw; 15 g Onions, red, raw, finely diced; 2 g Za'atar seasoning; 5 g Garlic, minced; 1 g Sumac, ground

Nutrition

200

kcal

Calories

Protein

Carbs

Fat

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Ingredients(8)

Beans, white, mature seeds, cooked/mashed40 g

Cheese, feta, whole milk, crumbled10 g

Cucumber, with peel, raw60 g

Tomatoes, grape, raw80 g

Onions, red, raw, finely diced15 g

Za'atar seasoning2 g

Garlic, minced5 g

Sumac, ground1 g

Instructions

Prepare the base: Mash the cooked white beans in a small bowl with minced garlic, a splash of water, and a pinch of salt until smooth and creamy.

Create the salad: Toss the halved grape tomatoes, diced cucumber, and finely minced red onion together in a separate bowl. Season with a generous dusting of sumac for a bright, citrusy tang.

Assembly: Spread the bean hummus across the bottom of a shallow plate or bowl. Top with the tomato-cucumber salad mixture.

Finishing: Sprinkle the crumbled feta over the top, then garnish with a final dusting of fragrant za'atar to add earthy, herbal notes and a hint of sesame crunch.

Serve immediately while the vegetables are crisp and the beans are cool and creamy.