Meal
dinner

Caribbean-Style Jerk-Spiced Black Bean and Okra 'Bistro' Skillet with Steamed Green Plantains

Nutrition

683

kcal

Calories

30

g

Protein

90

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Beans, black, mature seeds, raw (rehydrated/boiled)115 g
Plantains, green, raw140 g
Okra, raw100 g
Oil, coconut5 g
Onions, raw, minced15 g
Jerk seasoning (dry rub blend)5 g

Instructions

1

Begin by boiling the green plantains in salted water for 15-20 minutes until tender; drain and set aside.

2

In a heavy-bottomed skillet, heat the coconut oil over medium-high heat until shimmering.

3

Add the minced onions and sauté until translucent and fragrant. Stir in the jerk seasoning, letting it bloom for 30 seconds until the aroma fills the kitchen.

4

Add the black beans and sliced okra to the skillet. Toss to coat well in the aromatic spices. Sauté for 5-7 minutes, allowing the okra to lose its raw texture and the beans to lightly caramelize at the edges.

5

If the pan looks dry, add a splash of water to create a light glaze with the spices.

6

Plating: Place the warm, steamed plantains on the side of the plate and mound the jerk-spiced black bean and okra mixture beside them. Serve immediately while piping hot, ensuring the earthy spice profile is balanced by the neutral starch of the plantains.