Meal
dinner

Moroccan-Inspired Beef and Shiitake Tagine with Saffron-Infused Brown Rice

Nutrition

650

kcal

Calories

53

g

Protein

73

g

Carbs

14

g

Fat

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Ingredients(6)

Beef, grass-fed, ground, raw250 g
Mushrooms, shiitake, sliced200 g
Rice, brown, long-grain, raw56.0 g
Onions, raw, minced80 g
Garlic, raw, minced15 g
Oil, olive, extra virgin10 g

Instructions

1

Rinse brown rice under cold water until clear. Combine with double the volume of water, a pinch of salt, and a pinch of saffron threads (or turmeric for color) in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes until tender and fluffy.

2

Heat olive oil in a heavy-bottomed skillet or tagine base over medium-high heat. Add the ground beef, breaking it up with a wooden spoon, and sear until deeply browned and slightly crispy.

3

Add the minced onions and sauté until translucent and beginning to caramelize, about 6 minutes. Fold in the garlic and shiitake mushrooms. Cook for 5 minutes until the mushrooms have softened and released their liquid.

4

Season the mixture with a generous pinch of cumin, coriander, cinnamon, and a dash of cayenne to capture those signature North African aromatics. Stir well to toast the spices for 1 minute until fragrant.

5

Reduce heat to low, add a splash of water, cover, and let the flavors meld together for 10 minutes, allowing the mushrooms to braise in the spiced beef juices.

6

To serve, fluff the brown rice with a fork and spoon it into a wide, shallow bowl. Top with the fragrant beef and shiitake mixture. Garnish with a squeeze of fresh lemon juice, chopped fresh cilantro, and a dusting of cracked black pepper for a bright, clean finish.