Meal
lunch

Pollo al Ajillo con Arroz Rojo y Kale al Vapor

Nutrition

722

kcal

Calories

52

g

Protein

74

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

PC Blue Menu Boneless Skinless Chicken Thighs200g
Wild American Basmati White Rice, Wild Rice, Brown and Red Rice Blend75.2 g
Tuscan Kale120g
Extra Virgin Olive Oil15g
Garlic, fresh10g

Instructions

1

Rinse the wild rice blend thoroughly under cold water until the water runs clear. Cook the rice in a pot with double the volume of water, simmering until tender, about 25-30 minutes. Let it steam off the heat for 5 minutes.

2

Season the chicken thighs with sea salt and black pepper. Heat half the olive oil in a heavy-bottomed skillet over medium-high heat. Sear the chicken until deeply golden brown, about 5 minutes per side, ensuring the edges are caramelized. Remove from the pan.

3

Lower the heat to medium and add the remaining oil and the thinly sliced garlic. Sauté until the garlic is golden and fragrant, taking care not to burn it. Add the kale to the pan with a splash of water, covering it briefly to steam until bright green and tender, about 3 minutes.

4

Fluff the rice with a fork and fold in the garlic-infused oil and kale drippings.

5

Plating: Place a generous mound of the wild rice blend on the plate, top with the golden-seared chicken thighs, and arrange the wilted Tuscan kale alongside. Finish with a squeeze of fresh lemon juice and a pinch of flaky sea salt.