lunch

Goan Fish Curry with Steamed White Rice

Name: Goan Fish Curry with Steamed White Rice
Ingredients: 179.1 g Atlantic Salmon Prime Fillet; 99.0 g Rice, white, long-grain, cooked; 198.1 g Broccoli, raw; 264.1 g Spinach, raw

Nutrition

600

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(4)

Atlantic Salmon Prime Fillet179.1 g

Rice, white, long-grain, cooked99.0 g

Broccoli, raw198.1 g

Spinach, raw264.1 g

Instructions

Prepare the Goan-style base by blending Kashmiri chili, turmeric, ginger, and a touch of tamarind paste until smooth.

In a heavy-bottomed pan, gently simmer the fish fillet in a minimal amount of water with the spice paste until the fish is opaque and flakes easily with a fork, approximately 6-8 minutes.

While the fish simmers, steam the broccoli and spinach until vibrant green and tender.

Serve the fish curry over the bed of fluffy white long-grain rice, placing the steamed greens on the side. Finish with a squeeze of fresh lemon and a sprinkle of chopped cilantro. The dish should look vibrant and aromatic, with the golden-red curry coating the tender salmon.