Meal
breakfast

Oeufs en Cocotte with Wilted Spinach and Grilled Chicken

Nutrition

450

kcal

Calories

48

g

Protein

52

g

Carbs

6

g

Fat

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Ingredients(5)

large egg121.4 g (approx. 2 large eggs)
grilled chicken breast, cubed105.6 g
cooked quinoa172.0 g
fresh baby spinach42.2 g
fresh diced red bell pepper172.0 g

Instructions

1

Preheat your oven to 375 deg F (190 deg C).

2

In a small mixing bowl, toss the cooked quinoa with the diced red bell peppers and finely chopped spinach until evenly combined.

3

Season with a pinch of sea salt and cracked black pepper.

4

Divide this mixture into two lightly greased ramekins, creating a small well in the center of each.

5

Carefully crack one egg into the center of each ramekin.

6

Arrange the pre-grilled chicken breast cubes around the edges of the eggs.

7

Place the ramekins in a deep baking dish and add boiling water to the dish until it reaches halfway up the sides of the ramekins (a water bath or bain-marie).

8

Bake for 12-15 minutes, or until the egg whites are just set but the yolks remain soft and jammy.

9

Carefully remove from the oven and serve immediately, garnished with fresh chives or a squeeze of lemon to brighten the dish.