Meal
breakfast

Msemen with Honey and Amlou

Nutrition

1274

kcal

Calories

102.5

g

Protein

56.8

g

Carbs

69.9

g

Fat

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Ingredients(9)

Whole wheat flour1.5 cup (180g)
All-purpose flour0.5 cup (60g)
Warm water0.75 cup (177g)
Salt0.5 tsp
Ghee or unsalted butter, melted4 tbsp (56g)
Argan oil2 tbsp (28g)
Almond butter2 tbsp (32g)
Honey2 tbsp (42g)
Whey protein isolate (unflavored)1 scoop (approx. 30g)

Instructions

1

In a large bowl, combine whole wheat flour, all-purpose flour, and salt. Gradually add warm water while mixing with your hands or a dough hook until a shaggy dough forms.

2

Knead the dough on a lightly floured surface for 8-10 minutes, or until smooth and elastic. The dough should be soft but not sticky. Cover the dough with a damp cloth and let it rest for 30 minutes.

3

While the dough rests, prepare the amlou. In a small bowl, whisk together the almond butter, argan oil, and honey until well combined. Stir in the whey protein isolate until fully incorporated. Set aside.

4

Divide the rested dough into 4 equal portions. Roll each portion into a ball.

5

Heat a non-stick skillet or a well-seasoned cast-iron pan over medium heat. Lightly brush the pan with some of the melted ghee or butter.

6

Take one dough ball and flatten it into a disc. Brush the surface with melted ghee/butter. Fold the disc in half, then in half again to form a triangle. Press it flat into a thin square or triangle.

7

Carefully place the flattened msemen onto the hot skillet. Cook for 2-3 minutes per side, until golden brown and slightly puffed. Brush with more ghee/butter as needed during cooking.

8

Repeat with the remaining dough portions.

9

To serve, stack the msemen, spread the prepared amlou evenly over the top, and drizzle with a little extra honey if desired.