Meal
dinner

Cajun-Spiced Grass-Fed Beef and Sweet Potato Skillet with Crispy Kale

Nutrition

1300

kcal

Calories

77.8

g

Protein

130

g

Carbs

49.4

g

Fat

AI Insight

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Ingredients(5)

Beef, grass-fed, ground, raw326.2 g
Sweet potato, raw, cubed311.1 g
Kale, raw, torn122.4 g
Onion, raw, diced62.3 g
Garlic, raw, minced9.3 g

Instructions

1

Preheat oven to 400 deg F (200 deg C).

2

Toss the cubed sweet potatoes with a drizzle of oil and a generous tablespoon of Cajun seasoning. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized at the edges.

3

While potatoes roast, heat a large heavy-bottomed skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and crispy.

4

Add the diced onion and garlic to the beef, cooking until translucent and fragrant, about 5 minutes. Bloom an additional tablespoon of Cajun seasoning into the fat to toast the spices.

5

Fold in the torn kale and cook just until wilted and vibrant green.

6

Fold the roasted sweet potatoes into the skillet, tossing gently to combine all ingredients without mashing the potatoes.

7

Serve directly from the skillet, ensuring a mix of crispy beef bits, charred potatoes, and softened kale. Garnish with an extra dusting of Cajun seasoning or a splash of vinegar if desired.