Meal
breakfast

Soba Noodles with Seared Yellowtail and Yuzu-Ginger Ponzu

Nutrition

580

kcal

Calories

43

g

Protein

60

g

Carbs

18

g

Fat

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Ingredients(7)

Noodles, japanese, soba, dry61.7 g
Fish, yellowtail, mixed species, raw135g
Mushroom, enoki100g
Ponzu sauce30ml
Oil, sesame, salad or cooking10g
Fresh ginger, grated5g
Scallions, raw, finely sliced15g

Instructions

1

Bring a pot of water to a boil and cook the soba noodles according to package instructions (usually 4-5 minutes) until al dente. Drain and rinse under cold running water to remove excess starch, then set aside.

2

Pat the yellowtail fillet dry with a paper towel. Season lightly with salt.

3

Heat 5g of sesame oil in a non-stick skillet over medium-high heat. Once shimmering, sear the yellowtail for 2 minutes per side until the edges are golden brown but the center remains tender. Remove from pan and let rest.

4

In the same pan, add the remaining sesame oil and the enoki mushrooms. Sauté quickly for 1 minute until just wilted and slightly charred.

5

Whisk together the ponzu sauce and grated ginger in a small bowl.

6

Plating: Place the cold soba noodles in a shallow bowl. Arrange the warm seared yellowtail and enoki mushrooms on top. Pour the yuzu-ginger ponzu over the fish and noodles, and garnish generously with the sliced scallions.