Meal
lunch

Turmeric-Scented Lentil Soup with Toasted Cumin and Cilantro

Nutrition

991

kcal

Calories

14.6

g

Protein

74.9

g

Carbs

64.2

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(9)

Red lentils, rinsed0.3 /4 cup (50 g)
Vegetable broth0.3 cup (240 ml)
Ground turmeric0.3 /4 tsp
Ground cumin0.3 /4 tsp
Olive oil1.3 /2 tsp
Fresh cilantro, chopped, for garnish0.3 tbsp
Lemon wedge, for serving0.3
Saltpinch
Black pepperpinch

Instructions

1

In a small saucepan, combine the rinsed red lentils, vegetable broth, turmeric, and cumin. Bring to a simmer over medium heat. Reduce heat to low, cover, and cook for 15-18 minutes, or until lentils are tender and have broken down, creating a thick soup. Stir occasionally to prevent sticking. If the soup becomes too thick, add a splash more broth or water.

2

While the lentils cook, heat the olive oil in a tiny skillet over low heat. Add the cumin seeds (if using whole) and toast for about 30 seconds until fragrant. Be careful not to burn them.

3

Season the soup generously with salt and black pepper to taste. Ladle the soup into a small bowl. Drizzle with the toasted cumin-infused olive oil. Garnish with fresh chopped cilantro and serve immediately with a lemon wedge on the side for squeezing over the soup.