Meal
lunch

Ras el Hanout-Spiced Pork Tenderloin with Barley and Harissa-Glazed Asparagus

Nutrition

600

kcal

Calories

45

g

Protein

68

g

Carbs

16

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Pork tenderloin, lean, raw165g
Barley, pearled, raw80g
Asparagus, raw100g
Harissa Hot Red Pepper Paste40g
Ras el Hanout spice blend5g
Olive oil (for sautéing)8g

Instructions

1

Rinse barley under cold water until clear. Combine with 2 cups water in a saucepan, bring to a boil, then reduce to a simmer for 25-30 minutes until tender and chewy. Drain any excess liquid.

2

Rub the pork tenderloin with Ras el Hanout and a pinch of salt. Heat half the oil in a heavy-bottomed skillet over medium-high heat. Sear the pork until deeply browned on all sides, about 8-10 minutes, then remove to a cutting board to rest for 5 minutes.

3

In the same skillet, add the remaining oil and the asparagus. Sauté over high heat for 3-4 minutes until bright green and tender-crisp. Stir in the harissa paste, tossing until the asparagus is evenly coated and fragrant.

4

Slice the pork into thick medallions. To serve, mound the cooked barley in a bowl, top with the sliced spiced pork, and arrange the harissa-glazed asparagus alongside. Serve hot.