Meal
dinner

Pan-Seared Atlantic Salmon with Ginger-Glazed Broccoli and Steamed Jasmine Rice

Nutrition

840

kcal

Calories

43

g

Protein

107

g

Carbs

28

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Atlantic Salmon Fillets (Harbour Salmon Co.)140.4 g
Rice, white, long-grain, cooked263.4 g
Broccoli, raw175.6 g
Honey (added for glaze)18.4 g
Soy Sauce (added for seasoning)13.2 g
Olive Oil1.5 g

Instructions

1

Prepare the rice according to package instructions until tender and fluffy.

2

In a small bowl, whisk together soy sauce, honey, and freshly grated ginger for the glaze.

3

Heat a non-stick skillet over medium-high heat with a light drizzle of oil. Pat the salmon fillets dry with a paper towel and season with a pinch of salt. Place the salmon skin-side down in the pan.

4

Sear the salmon for 4-5 minutes until the skin is crispy and golden. Flip carefully and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

5

In a separate wok or pan, steam the broccoli florets with a splash of water until bright green and tender-crisp. Drain any excess water, add the ginger-honey glaze, and toss quickly over high heat until the sauce bubbles and coats the broccoli in a sticky, glossy sheen.

6

Plate the fluffy rice in a deep bowl, nestle the salmon fillet on top, and pile the ginger-glazed broccoli to the side. Garnish with a sprinkle of toasted sesame seeds if desired.