Meal
dinner

Turkey and Zucchini Stir-Fry with Ginger and Toasted Sesame

Nutrition

730

kcal

Calories

41

g

Protein

78

g

Carbs

26

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Turkey, Ground, raw195.3 g
Rice, white, long-grain, cooked191.9 g
Squash, zucchini, raw191.9 g
Peppers, bell, green, raw76.8 g
Oil, olive7.6 g
Honey (for sauce)3.5 g
Soy sauce (for seasoning)23.0 g

Instructions

1

Prepare the stir-fry sauce in a small bowl by whisking together soy sauce, honey, minced ginger, and a splash of water.

2

Heat half the olive oil in a wok or large heavy-bottomed skillet over high heat until it shimmers.

3

Add the ground turkey, breaking it up with a wooden spoon, and sear until deeply browned and crisp around the edges, about 5–6 minutes.

4

Remove the turkey from the pan. Add the remaining oil to the same pan and toss in the sliced zucchini and bell peppers. Stir-fry over high heat for 3–4 minutes until they are vibrant and tender-crisp.

5

Return the turkey to the pan. Pour the sauce over the mixture and toss rapidly for 1 minute until the sauce reduces slightly and glazes the meat and vegetables with a glossy, savory coating.

6

Serve immediately over a steaming bowl of fluffy white rice. Garnish with a sprinkle of toasted sesame seeds and sliced scallions for crunch and brightness.