
Chipotle-Braised Firm Tofu with Quinoa and Fresh Arugula
Nutrition
220
kcal
Calories
10
g
Protein
31
g
Carbs
5
g
Fat
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Ingredients(5)
Instructions
Press the firm organic tofu firmly between paper towels to remove excess moisture, then cut into 1/2-inch cubes.
In a small non-stick pan, lightly sear the tofu over medium-high heat until golden brown on at least two sides.
Add the diced chipotle peppers to the pan, stirring to coat the tofu and bloom the smoky aromatics until fragrant.
Deglaze the pan with the aged balsamic vinegar, allowing it to reduce into a sticky, glossy glaze that coats the tofu, about 1-2 minutes.
Prepare the quinoa according to package instructions or use pre-cooked grains; fluff with a fork.
To plate, spread the fresh arugula onto a shallow dinner bowl. Top with the warm, chipotle-glazed tofu cubes and the fluffy quinoa. Drizzle any remaining pan glaze over the top for a bright, tangy finish.