Meal
dinner

Chipotle-Braised Firm Tofu with Quinoa and Fresh Arugula

Nutrition

220

kcal

Calories

10

g

Protein

31

g

Carbs

5

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

FIRM ORGANIC TOFU, FIRM28.0 g
Quinoa, cooked74.2 g
Arugula, raw8 g
CHIPOTLES DICED CHIPOTLE PEPPERS75 g
AGED BALSAMIC VINEGAR OF MODENA22.7 g

Instructions

1

Press the firm organic tofu firmly between paper towels to remove excess moisture, then cut into 1/2-inch cubes.

2

In a small non-stick pan, lightly sear the tofu over medium-high heat until golden brown on at least two sides.

3

Add the diced chipotle peppers to the pan, stirring to coat the tofu and bloom the smoky aromatics until fragrant.

4

Deglaze the pan with the aged balsamic vinegar, allowing it to reduce into a sticky, glossy glaze that coats the tofu, about 1-2 minutes.

5

Prepare the quinoa according to package instructions or use pre-cooked grains; fluff with a fork.

6

To plate, spread the fresh arugula onto a shallow dinner bowl. Top with the warm, chipotle-glazed tofu cubes and the fluffy quinoa. Drizzle any remaining pan glaze over the top for a bright, tangy finish.