Meal
dinner

Soba Noodle Bowl with Seared Goat and Ginger-Soy Glaze

Nutrition

866.4415487714073

kcal

Calories

68.10171258376768

g

Protein

103.4

g

Carbs

24.383097542814596

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Game meat, goat, raw235g
Noodles, japanese, soba, dry108.4 g
Fresh ginger, minced25g
Onions, raw50g
Okra, raw180g
Oil, coconut18g

Instructions

1

Bring a large pot of water to a boil. Add the soba noodles and cook for 4-5 minutes until tender; drain and rinse immediately under cold running water to stop the cooking and remove excess starch. Set aside.

2

In a heavy-bottomed skillet, heat 10g of coconut oil over medium-high heat. Season the goat meat with a touch of salt and sear until deeply browned on all sides, about 6-8 minutes. Remove the meat from the pan and let it rest.

3

Add the remaining 8g of coconut oil to the same pan. Sauté the sliced onions and minced ginger until fragrant and golden. Toss in the sliced okra and stir-fry until tender and slightly charred at the edges, about 5 minutes.

4

Return the seared goat meat to the pan. Toss everything together, coating the ingredients in the residual ginger-onion aromatics.

5

To plate, place a generous nest of chilled soba noodles in a wide bowl. Top with the warm, seared goat and char-seared okra. Garnish with an extra dusting of fresh ginger and a drizzle of pan juices.