Meal
snack

Steamed Edamame with Shio-Koji and Toasted Sesame

Nutrition

200

kcal

Calories

12

g

Protein

27

g

Carbs

5

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(2)

Edamame in pods, frozen94.2 g
Rice, white, cooked (to balance macros)65.8 g

Instructions

1

Bring a small pot of water to a boil.

2

Add the frozen edamame pods to the boiling water and steam/blanch for 3-5 minutes until the beans are tender but still retain a slight snap.

3

Drain thoroughly in a colander, shaking off excess water.

4

While still piping hot, transfer to a serving bowl.

5

Toss immediately with a pinch of sea salt and a light drizzle of mirin or a touch of shio-koji to provide the umami depth and slight sweetness.

6

Serve alongside the small portion of warm white rice to round out the snack.

7

Garnish with toasted sesame seeds for a subtle nutty aroma and crackle. Serve immediately while the pods are warm and fragrant.