Meal
lunch

Moroccan Ras el Hanout Braised Duck with Shredded Cabbage and Ciabatta

Nutrition

783

kcal

Calories

58

g

Protein

87

g

Carbs

19

g

Fat

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Ingredients(5)

Duck, wild, breast, meat only, raw207.3 g
Cabbage, raw400 g
CIABATTA BREAD, CIABATTA132.2 g
Red Onion, raw40 g
Ras el Hanout Moroccan Spice Blend5 g

Instructions

1

Slice the duck breast into thin strips and toss thoroughly with the Ras el Hanout spice blend, ensuring every piece is well-coated in the aromatic spices.

2

Heat a heavy-bottomed pot over medium-high heat. Add the duck strips and sear until browned on all sides, releasing their flavorful fat.

3

Add the thinly sliced red onion to the pot, sautéing until softened and translucent, about 3 minutes.

4

Add the shredded cabbage to the pot. Stir to combine, letting it wilt slightly in the residual fat. Add a splash of water, cover, and turn heat to low to braise for 8-10 minutes until the cabbage is tender and has absorbed the spice-infused juices.

5

While braising, toast the ciabatta bread until the edges are golden and crisp.

6

Serve the braised duck and cabbage mixture over the toasted ciabatta slices, allowing the bread to soak up the savory juices. Finish with a squeeze of fresh lemon to cut through the richness of the duck.