Meal
lunch

Pollo al Forno con Patate Dolci e Broccoli

Nutrition

660

kcal

Calories

49

g

Protein

66

g

Carbs

21

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Chicken breast, raw200 g
Sweet potato, raw, diced250 g
Broccoli, raw, chopped250 g
Olive oil2.5 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C). Toss the diced sweet potatoes with a tiny drizzle of olive oil, salt, and cracked black pepper, then spread them on a baking sheet and roast for 15 minutes.

2

Meanwhile, season the chicken breast with salt and lemon zest. Remove the baking sheet from the oven, push the potatoes to one side, and place the chicken breast and broccoli florets on the tray. Drizzle the broccoli with the remaining olive oil.

3

Roast for another 15-18 minutes until the chicken is cooked through to an internal temperature of 165 deg F (74 deg C) and the broccoli is tender with slightly charred edges.

4

Let the chicken rest for 5 minutes before slicing it into thin strips. Arrange the warm sweet potatoes and roasted broccoli on a plate, top with the sliced chicken, and finish with a generous squeeze of fresh lemon juice.