Meal
dinner

Pescado a la Veracruzana with Cilantro-Steamed Quinoa

Nutrition

700

kcal

Calories

52

g

Protein

87

g

Carbs

15

g

Fat

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Ingredients(8)

White fish fillet (cod or snapper, lean white fish)220g
Quinoa, cooked320g
Tomato, crushed (canned or fresh)250g
Green bell pepper, diced150g
Onion and Jalapeño (aromatics)50g
Green olives and capers (brine finish)10g
Olive oil1.3g
Dried fruit (Raisins for traditional sweetness)15g

Instructions

1

In a wide, heavy-bottomed skillet, heat the olive oil over medium heat. Sauté the diced onion, green bell pepper, and minced jalapeño until soft and fragrant, about 5 minutes.

2

Stir in the crushed tomatoes, capers, olives, and raisins. Let the sauce simmer for 8-10 minutes until it thickens slightly and the flavors meld into a rich, acidic, and savory base.

3

Nestle the white fish fillets into the tomato mixture. Cover the skillet and braise for 6-8 minutes, or until the fish is opaque and flakes easily with a fork.

4

Meanwhile, fluff the pre-cooked quinoa with a fork, folding in a handful of fresh cilantro and a squeeze of lime juice.

5

To plate, spoon a generous bed of the cilantro-quinoa onto a warm plate. Place the fish fillet on top and ladle the Veracruzana sauce over it, ensuring the olives and peppers are distributed evenly. Garnish with additional fresh cilantro and a final squeeze of lime.