Meal
breakfast

Caribbean Coconut-Braised Goat and Black Bean Bowl

Nutrition

534

kcal

Calories

34.099999999999994

g

Protein

59.48014285714285

g

Carbs

14.4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

raw goat meat, diced into 1-inch cubes81.9 g
black beans, mature seeds, dried70 g
unsweetened coconut milk258.4 g
fresh onion, diced30 g
fresh garlic, minced5 g
jerk seasoning (powdered spice blend)5 g

Instructions

1

Soak the black beans overnight and boil until tender. Drain and set aside.

2

In a heavy-bottomed pot, sear the diced goat meat over medium-high heat until deeply browned and fragrant. Remove the meat.

3

In the same pot, sauté the onions and garlic until softened and translucent, about 3-4 minutes. Stir in the jerk seasoning, letting the spices bloom in the heat until fragrant.

4

Return the goat meat to the pot, add the cooked black beans, and pour in the coconut milk. Reduce the heat to low, cover, and braise for 20 minutes until the meat is tender and the sauce has reduced to a creamy, rich consistency.

5

Taste for seasoning, adding a touch of salt if needed. Serve hot in a shallow bowl, ensuring the coconut-jerk sauce coats the beans and meat. The dish should smell of warming allspice and toasted coconut.