Meal
lunch

Chana Masala with Spiced Chickpeas and Fresh Cilantro

Nutrition

586

kcal

Calories

31

g

Protein

89

g

Carbs

8

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Chickpeas (garbanzo beans), mature seeds, raw129.5 g
Spinach, raw30.2 g
Coriander (cilantro) leaves, raw9.0 g
MEXICAN STYLE TOMATO SAUCE WITH PEPPERS, GARLIC & SPICES60.2 g

Instructions

1

Soak the chickpeas overnight. Drain and place them in a pot with fresh water, bring to a boil, then reduce to a simmer for about 45-60 minutes until tender but not falling apart.

2

In a heavy-bottomed pot, warm the Mexican Style tomato sauce with peppers, garlic, and spices over medium heat until it begins to bubble and the aromatics release a fragrant, spiced aroma.

3

Add the cooked chickpeas into the sauce and stir gently to coat them, allowing them to simmer together for 10 minutes so the flavors marry.

4

Fold in the fresh spinach leaves until they are just wilted, vibrant green, and tender.

5

Remove from heat and stir in the fresh cilantro leaves for a bright, herbal lift.

6

Plate immediately in a warm bowl, ensuring the sauce is clinging to the chickpeas, and garnish with an extra pinch of fresh cilantro to serve.