Meal
dinner

Provençal Lentil and Vegetable Braise with Toasted Almonds

Nutrition

691

kcal

Calories

30

g

Protein

97

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Dry green lentils (standard dry weight)164.1 g
Sweet potato, peeled and cubed205.1 g
Kale, chopped123.1 g
Almonds, slivered10.9 g
Olive oil1.0 tbsp (15 g)

Instructions

1

Rinse the lentils thoroughly under cold water.

2

In a heavy-bottomed Dutch oven, heat half the olive oil over medium heat. Add the cubed sweet potatoes and sauté until they begin to caramelize at the edges, about 8 minutes.

3

Add the lentils to the pot along with enough water or vegetable stock to cover by two inches. Bring to a gentle boil, then reduce heat to a low simmer. Cover and braise for 25-30 minutes until the lentils are tender but still hold their shape.

4

Stir in the chopped kale and cook for another 3-5 minutes until the greens are wilted and bright green.

5

While the pot finishes, toast the slivered almonds in a dry pan over medium heat until fragrant and golden brown.

6

To serve, ladle the rustic lentil and potato braise into deep, warmed bowls. Drizzle with the remaining olive oil, scatter the toasted almonds over the top for crunch, and finish with a pinch of sea salt and freshly cracked black pepper.