Meal
breakfast

Caribbean Mackerel and Steamed Green Plantain Hash with Scotch Bonnet Aromatics

Nutrition

489

kcal

Calories

51

g

Protein

45

g

Carbs

9

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Atlantic mackerel, raw66.9 g
Green plantains, raw106.6 g
Onions, raw37.1 g
Scotch Bonnet pepper sauce29.9 g
Okra, raw, sliced23.2 g

Instructions

1

Bring a small pot of salted water to a boil. Peel the green plantains and slice them into 1/2-inch rounds. Boil for 12-15 minutes until tender, then drain and set aside.

2

While plantains boil, flake the raw Atlantic mackerel into a hot, lightly greased non-stick skillet over medium-high heat. Sear for 4-5 minutes until the fish is opaque and begins to flake into golden, crispy bits.

3

Add the diced onion and sliced okra to the skillet. Sauté for 3-4 minutes, allowing the onions to soften and turn translucent, and the okra to lose its raw edge.

4

Gently fold the boiled plantain rounds into the skillet. Drizzle with the Scotch Bonnet pepper sauce and a pinch of ground allspice. Toss everything together for 1-2 minutes until the aromatics are fragrant and the plantains are well-coated.

5

Plate the hash immediately, ensuring a balance of crispy fish, tender plantain, and vibrant aromatics.