Meal
dinner

Crispy Pan-Seared Tofu with Ginger-Scallion Stir-Fried Broccoli and Jasmine Rice

Nutrition

795

kcal

Calories

54

g

Protein

100

g

Carbs

24

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Tofu, firm, pressed and cubed231.6 g
Rice, white, cooked273.3 g
Broccoli, florets240.5 g
Olive oil2.8 g
Sugar (for sauce)5.5 g

Instructions

1

Press the tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes. Pat very dry.

2

Heat a non-stick skillet over medium-high heat with a light coating of oil. Sear tofu on all sides until golden brown and crisp, about 8-10 minutes. Remove and set aside.

3

In the same pan, add the broccoli florets with a splash of water and cover for 2 minutes to steam-wilt. Remove lid and stir-fry until vibrant green and tender-crisp.

4

Add fresh grated ginger, sliced scallions, and a dash of soy sauce and sugar. Toss rapidly for 60 seconds until the sauce caramelizes and coats the vegetables.

5

Fold the crispy tofu back into the skillet just to warm through.

6

Serve in a wide bowl over a bed of fluffy jasmine rice. Garnish with a final sprinkle of toasted sesame seeds for depth.