Meal
dinner

Pollo en Adobo con Garbanzos y Kale Estofado

Nutrition

824

kcal

Calories

62

g

Protein

84

g

Carbs

24

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

PC Blue Menu Boneless Skinless Chicken Thighs156.7 g
Chickpeas, mature seeds, raw105.9 g
Tuscan Kale, chopped150 g
Fresh Cilantro, chopped20 g
Extra Virgin Olive Oil11.8 g
Garlic, minced15 g

Instructions

1

Soak the chickpeas overnight and simmer in salted water until tender, about 45-60 minutes. Drain.

2

In a heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the boneless chicken thighs and sear until golden brown on both sides, about 4-5 minutes per side. Remove chicken and set aside.

3

In the same pot, add minced garlic and sauté until fragrant and slightly golden. Add the cooked chickpeas and the chopped Tuscan kale.

4

Pour in enough water or light stock to barely cover the base, cover, and braise over low heat for 15 minutes until the kale is silky and tender.

5

Return the chicken thighs to the pot, nestling them into the chickpeas and kale. Continue to braise for another 10 minutes until the chicken is cooked through and has absorbed the aromatics.

6

Finish with a generous handful of fresh chopped cilantro and a drizzle of fresh lime juice (optional). Serve in a shallow bowl, ensuring the chicken sits atop the vibrant, stewed greens and chickpeas.