Meal
lunch

Mediterranean Roasted Eggplant and White Bean Salad with Whipped Feta

Nutrition

840

kcal

Calories

58

g

Protein

92

g

Carbs

30

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beans, white, mature seeds, boiled281.5 g
Eggplant, raw64.0 g
Cheese, feta, whole milk, crumbled149.1 g
Tomatoes, grape, raw100g
Cucumber, with peel, raw100g

Instructions

1

Preheat oven to 400°F (200°C). Cube the eggplant into 1-inch pieces, toss with a splash of olive oil, salt, and Aleppo pepper, then roast on a parchment-lined tray for 25 minutes until golden and tender.

2

In a small food processor, blend 60g of the feta with a tablespoon of water until silky and whipped. Set aside.

3

In a large bowl, combine the cooked white beans, remaining 60g of crumbled feta, halved grape tomatoes, diced cucumber, and thinly sliced red onion.

4

Add the roasted eggplant to the bowl while still warm. Toss gently with a squeeze of lemon juice, a generous sprinkle of za'atar, and the remaining olive oil.

5

To plate, smear the whipped feta across the bottom of a wide bowl. Spoon the warm bean and roasted vegetable salad over the top. Garnish with a final dusting of za'atar and a few sprigs of fresh watercress for a peppery bite.