
Pan-Seared Branzino with Lemon-Herb Orzo and Asparagus
Nutrition
1022
kcal
Calories
72
g
Protein
60.7
g
Carbs
52
g
Fat
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Ingredients(9)
Instructions
Prepare the orzo: Cook orzo according to package directions. Drain and set aside.
Prepare the asparagus: While the orzo cooks, blanch the asparagus in boiling salted water for 2-3 minutes until tender-crisp. Drain and shock in ice water to preserve color. Pat dry.
Make the lemon-herb dressing: In a small bowl, whisk together 1 tbsp extra virgin olive oil, lemon juice, minced garlic, chopped parsley, salt, and pepper.
Toss the orzo and asparagus: In a medium bowl, combine the cooked orzo and blanched asparagus. Pour half of the lemon-herb dressing over the mixture and toss gently to coat.
Sear the branzino: Pat the branzino fillets dry with paper towels. Season both sides with salt and pepper. Heat the remaining 1 tbsp of olive oil in a non-stick skillet over medium-high heat until shimmering. Carefully place the branzino fillets, skin-side down, in the hot skillet. Sear for 4-5 minutes, until the skin is golden brown and crispy. Flip the fillets and cook for another 2-3 minutes, or until the fish is opaque and flakes easily with a fork.
Assemble the dish: Divide the lemon-herb orzo and asparagus mixture between two plates. Top each with a pan-seared branzino fillet. Drizzle with any remaining dressing if desired.