snack

Paneer Tikka Skewers with Mint-Cilantro Chutney

Name: Paneer Tikka Skewers with Mint-Cilantro Chutney
Ingredients: 32.9 g Paneer, cubed; 127.1 g Bell peppers, green, cut into 1-inch squares; 95.3 g Sweet potato, peeled and cubed into small pieces; 1.0 g Olive oil

Nutrition

200

kcal

Calories

Protein

Carbs

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Paneer, cubed32.9 g

Bell peppers, green, cut into 1-inch squares127.1 g

Sweet potato, peeled and cubed into small pieces95.3 g

Olive oil1.0 g

Instructions

Toss the cubed sweet potato in a steamer basket over boiling water for 6-8 minutes until just tender but still holding its shape; let cool slightly.

In a small bowl, whisk the olive oil with a pinch of cumin, turmeric, and chili powder to create a light marinade.

Thread the steamed sweet potato, green bell pepper squares, and paneer cubes onto small wooden skewers, alternating them to ensure color and texture variety.

Heat a non-stick pan over medium-high heat. Place the skewers in the pan and sear for 1-2 minutes per side until the paneer develops a golden-brown crust and the peppers are slightly blistered and fragrant.

Remove from the pan, finish with a squeeze of fresh lemon juice and a pinch of chaat masala if available, and serve warm with a side of fresh mint-cilantro chutney.