Meal
lunch

Caribbean Black Bean and Green Plantain Stew with Aromatics

Nutrition

653

kcal

Calories

35.85689655172414

g

Protein

73.7

g

Carbs

19.95114942528736

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Beans, black, mature seeds, raw104.6 g
Plantains, green, raw50g
COCONUT MILK UNSWEETENED70g
Onions, raw50g
Garlic, raw10g

Instructions

1

Soak the black beans overnight. Drain and simmer in fresh water until tender, about 45-60 minutes.

2

In a heavy-bottomed pot, sauté the finely diced onions and minced garlic in a touch of water or broth until translucent and fragrant.

3

Add the diced green plantains and cook for 5 minutes until they begin to soften.

4

Stir in the cooked black beans and the unsweetened coconut milk. Lower the heat and simmer gently until the stew thickens into a rich, creamy consistency and the plantains are fork-tender.

5

Season with a generous pinch of allspice and a dash of Scotch Bonnet pepper sauce to taste, balancing the heat with the natural sweetness of the coconut.

6

Serve hot in a shallow bowl, ensuring the plantains are distributed evenly. The finished dish should be earthy, aromatic, and velvety, with a subtle kick from the Scotch Bonnet.