
Caribbean Black Bean and Green Plantain Stew with Aromatics
Nutrition
653
kcal
Calories
35.85689655172414
g
Protein
73.7
g
Carbs
19.95114942528736
g
Fat
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Ingredients(5)
Instructions
Soak the black beans overnight. Drain and simmer in fresh water until tender, about 45-60 minutes.
In a heavy-bottomed pot, sauté the finely diced onions and minced garlic in a touch of water or broth until translucent and fragrant.
Add the diced green plantains and cook for 5 minutes until they begin to soften.
Stir in the cooked black beans and the unsweetened coconut milk. Lower the heat and simmer gently until the stew thickens into a rich, creamy consistency and the plantains are fork-tender.
Season with a generous pinch of allspice and a dash of Scotch Bonnet pepper sauce to taste, balancing the heat with the natural sweetness of the coconut.
Serve hot in a shallow bowl, ensuring the plantains are distributed evenly. The finished dish should be earthy, aromatic, and velvety, with a subtle kick from the Scotch Bonnet.