Meal
lunch

Chana Masala with Fragrant Basmati Rice and Toasted Almonds

Nutrition

704

kcal

Calories

36

g

Protein

89

g

Carbs

27

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Chickpeas (garbanzo beans), dry, cooked (260g)221.0 g
Nuts, almonds, sliced and toasted35 g
Spinach, fresh baby242.2 g
Olive oil (for tempering spices)0.2 tbsp

Instructions

1

Soak the chickpeas overnight and simmer until tender, then drain, reserving some liquid.

2

In a heavy-bottomed pot, heat the olive oil over medium heat. Add finely minced ginger, garlic, and diced tomatoes, cooking until the moisture evaporates and the oils begin to separate.

3

Bloom the spices—turmeric, cumin, coriander, and a touch of garam masala—until deeply fragrant.

4

Fold in the cooked chickpeas, coating them thoroughly in the masala base. Add the fresh baby spinach in large handfuls, allowing it to wilt into the chickpea mixture until vibrant and soft.

5

If the dish is too dry, splash in a little reserved chickpea water to create a velvety consistency.

6

Season with a squeeze of fresh lemon to brighten the earthy spices.

7

Serve in a warmed bowl, garnished generously with the toasted almond slices for essential crunch and nuttiness.