Meal
snack

Smoky Seitan and Aleppo-Pepper Bulgur Tabbouleh

Nutrition

258

kcal

Calories

19.8

g

Protein

27.43384615384615

g

Carbs

6.920576923076922

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Seitan, steamed and diced54.0 g
Bulgur, dry, raw25g
Tomatoes, grape, halved30g
Cucumber, diced30g
Shallot, minced15g
Aleppo Pepper1 tsp (2g)
Extra Virgin Olive Oil4g

Instructions

1

Soak the bulgur in boiling water for 15 minutes until tender, then drain thoroughly.

2

In a mixing bowl, toss the cooked bulgur with diced cucumber, halved grape tomatoes, and finely minced shallot.

3

Add the diced seitan to the bowl.

4

Season the mixture with Aleppo pepper and a high-quality drizzle of olive oil. The Aleppo pepper will provide a gentle, fruity heat that complements the earthiness of the seitan.

5

Toss everything together until the ingredients are evenly coated.

6

Let the salad rest for 5 minutes so the flavors marry. Serve in a chilled bowl, garnished with an extra pinch of Aleppo pepper for visual impact.