Meal
dinner

Slow-Braised Mediterranean Lamb Shoulder with Wilted Tuscan Kale

Nutrition

506

kcal

Calories

47

g

Protein

50

g

Carbs

15

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Australian lamb shoulder, lean, trimmed, raw178.7 g
Tuscan kale, stemmed and chopped150 g
Wild brown rice, cooked46.4 g
Pomodorina tomato basil sauce23.7 g

Instructions

1

Preheat your oven to 325 deg F (160 deg C).

2

Season the lamb shoulder cubes with salt and pepper. In a heavy-bottomed Dutch oven, sear the lamb over medium-high heat until deeply browned on all sides, about 5-6 minutes.

3

Add the Pomodorina sauce to the pot, scraping up the browned bits from the bottom to deglaze. Cover tightly and transfer to the oven to braise for 2 hours, or until the lamb is fork-tender and pulls apart easily.

4

While the lamb is finishing, steam the wild rice according to package directions until fluffy.

5

In the final 10 minutes of cooking, add the chopped Tuscan kale to the braising liquid, stirring gently until the leaves are tender and vibrant green.

6

To plate, spoon the wild rice into a wide bowl. Top with the braised lamb and kale mixture, ensuring you spoon the savory tomato-infused braising juices over the top. Garnish with fresh flat-leaf parsley.