Meal
dinner

Keralan-Inspired Chickpea and Spinach Masala with Turmeric Basmati Rice

Nutrition

837

kcal

Calories

26

g

Protein

104

g

Carbs

31

g

Fat

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Ingredients(6)

Chickpeas (garbanzo beans), raw97.8 g
Rice, white, long-grain, cooked97.8 g
Spinach, raw58.8 g
Oil, olive, extra virgin21.8 g
Crushed Tomatoes (canned)97.8 g
Onions, yellow, diced58.8 g

Instructions

1

Soak the chickpeas overnight and simmer until tender (or use high-quality canned chickpeas).

2

Heat olive oil in a heavy-bottomed pan over medium heat. Add diced onions and cook until translucent and just beginning to brown.

3

Stir in ginger, garlic, turmeric, coriander, and cumin, blooming the spices until fragrant—about 1 minute.

4

Add the crushed tomatoes and cook until the liquid reduces and the sauce thickens into a deep, rich paste.

5

Fold in the cooked chickpeas, allowing them to simmer in the spice base for 10 minutes to absorb the flavors.

6

Fold in the fresh spinach just before serving, allowing it to wilt gently from the residual heat.

7

Plate over a generous bed of warm, turmeric-infused basmati rice. Finish with a squeeze of fresh lime and a pinch of sea salt.