lunch

Cajun-Spiced Grass-Fed Beef and Brussels Sprouts Skillet

Name: Cajun-Spiced Grass-Fed Beef and Brussels Sprouts Skillet
Ingredients: 185 g Grass-fed ground beef; 250 g Brussels sprouts, halved; 170 g Sweet potato, diced small; 5 g Cajun seasoning; 10 g Garlic, minced

Nutrition

586

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(5)

Grass-fed ground beef185 g

Brussels sprouts, halved250 g

Sweet potato, diced small170 g

Cajun seasoning5 g

Garlic, minced10 g

Instructions

Heat a heavy cast-iron skillet over medium-high heat.

Add the ground beef and cook, breaking it up with a wooden spoon until browned and crisp at the edges.

Remove the beef with a slotted spoon, leaving behind the rendered fat.

Add the diced sweet potatoes to the skillet, covering them with a lid for 3-4 minutes until they begin to soften.

Uncover, add the halved Brussels sprouts, and sauté until the edges are charred and fragrant.

Stir in the minced garlic and Cajun seasoning, tossing for 1 minute until the spices bloom and become aromatic.

Fold the beef back into the skillet to warm through.

Serve immediately, ensuring the charred bits of sprouts and sweet potato are well-distributed, providing a contrast between the savory beef and the caramelized vegetables.