
Provençal-Style Braised Fennel and Chickpea Ragout with Toasted Pecans
Nutrition
661
kcal
Calories
26
g
Protein
90
g
Carbs
17
g
Fat
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Ingredients(7)
Instructions
Soak chickpeas overnight and boil until tender, about 45 minutes; drain.
While chickpeas cook, steam the white rice until fluffy.
Slice the fennel bulb into thin wedges, discarding tough stalks. Mince the shallots finely.
In a heavy-bottomed pan, sauté the shallots until translucent and fragrant. Add the fennel wedges and brown lightly over medium heat.
Stir in the harissa paste, blooming it for 1 minute until the oil takes on a deep red hue.
Add the cooked chickpeas and a splash of water, covering the pan to braise for 10 minutes until the fennel is fork-tender.
Deglaze the pan with the fruit vinegar, scraping up any caramelized bits.
Serve the braised mixture over a bed of warm white rice.
Top with toasted, crushed pecans for texture and serve immediately.