Meal
lunch

Provençal-Style Braised Fennel and Chickpea Ragout with Toasted Pecans

Nutrition

661

kcal

Calories

26

g

Protein

90

g

Carbs

17

g

Fat

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Ingredients(7)

Chickpeas (garbanzo beans), mature seeds, raw79.5 g
Fennel, bulb, raw300g
Rice, white, long-grain, raw, enriched8 g
Nuts, pecans15.5 g
Shallots, raw15g
FRESH FRUIT VINEGAR15g
HARISSA HOT RED PEPPER PASTE40g

Instructions

1

Soak chickpeas overnight and boil until tender, about 45 minutes; drain.

2

While chickpeas cook, steam the white rice until fluffy.

3

Slice the fennel bulb into thin wedges, discarding tough stalks. Mince the shallots finely.

4

In a heavy-bottomed pan, sauté the shallots until translucent and fragrant. Add the fennel wedges and brown lightly over medium heat.

5

Stir in the harissa paste, blooming it for 1 minute until the oil takes on a deep red hue.

6

Add the cooked chickpeas and a splash of water, covering the pan to braise for 10 minutes until the fennel is fork-tender.

7

Deglaze the pan with the fruit vinegar, scraping up any caramelized bits.

8

Serve the braised mixture over a bed of warm white rice.

9

Top with toasted, crushed pecans for texture and serve immediately.