Meal
lunch

Kashmiri-Style Braised Turkey with Fennel and Ginger

Nutrition

608

kcal

Calories

65

g

Protein

45

g

Carbs

21

g

Fat

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Ingredients(4)

Turkey, Ground, raw283.6 g
Rice, white, long-grain, cooked119.8 g
Spinach, raw85.6 g
Sweet potato, cooked, cubed29.9 g

Instructions

1

In a heavy-bottomed pan, brown the ground turkey over medium-high heat until deeply caramelized.

2

Lower the heat and stir in ground fennel, dried ginger powder, and a pinch of asafoetida, allowing the spices to bloom in the rendered fat until fragrant.

3

Add a splash of water to deglaze the pan and create a light sauce.

4

Fold in the cubed sweet potato and simmer until tender and glazed by the spice mixture.

5

Stir in the fresh spinach at the very end, tossing just until wilted and vibrant green.

6

Serve the braised turkey alongside the steamed white rice.

7

The sweetness of the potato balances the aromatic, warming spices of the Kashmir region.

8

Garnish with a fresh cilantro sprig if desired.